IS THERE A NATURAL ALTERNATIVE TO HRT?

>>>>> YES THERE IS AND ITS AVAILABLE NOW! <<<<<

MANY WOMEN WHO BEGIN THE MENOPAUSE DON’T WANT TO USE HRT.

So are there Natural Alternatives to HRT? YES there are!

Health concerns surrounding the use of HRT have made many women nervous, and it is produced using animal products (mare’s urine). It may be considered unsuitable for vegans and vegetarians. However, the classical menopausal symptoms: excessive sweating, hot flushes, palpitations, headaches, joint pains and concerns about bone strength can be very distressing.

What is HRT?

HRT (Hormone Replacement Therapy) is usually a combination of oestrogen and progesterone, both of which are steroidal sex hormones. The earlier versions of HRT simply provided oestrorogen and this is now used in women after hysterectomy. HRT is commonly manufactured from pregnant horse urine, though synthetic versions are available.

Side-effects of HRT

HRT has been associated with numerous side effects from womb and breast cancer to heart disease and hair loss.*

Women who face severe menopausal symptoms may choose to take HRT, but they should be aware of the risks involved and can then weigh up the pros and cons. This matter and the potential side effects should be discussed very carefully with your GP.*



Natural Alternatives to HRT

For some women, the transition from fertile years to post-menopause can be a distressing. Painful and emotional roller coaster and this cannot be under- estimated.
Fortunately, there are a number of natural supplements that offer significant relief and can help the body into a state of balance where it will handle the transition without too many problems.

Diet and Lifestyle.

Stop smoking, cut down on refined sugars, minimise caffeine intake, avoid fizzy drinks and consume less processed food. Increase your intake of organic fruit and vegetables, eat bread, rice and pasta made with a wholegrain. Go vegetarian, or make a treat rather than a must have item (preferably organic). Ease of dairy products. Exercise regularly , if only by taking a brisk walk each day. All of these changes will reduce the burden on your adrenal system, increase elimination of toxins through the liver and digestive system, boost bone density and help raise your mood.

Nutritional and Herbal Plan.

Agnus Castus

This is a herbal hormone balancer. Offers relief from hot flushes.*

Black Cohosh

Native Americans valued Black Cohosh for its many benefits including gynaecological problems. Can be helpful with both psychological and physical problems including hot flushes, depression, joint pain, nervousness and hot flushes.

A recent study showed that Black Cohosh may offer protection against osteoporosis.*

Dong Quai

The traditional Chinese herb, Dong Quai has helped with the symptoms of menopause for centuries in China. It acts to reduce symptoms such as hot flushes, night sweats, palpitations, nervous tension, joint pains and headaches. It may also aid in bone density.*

Milk Thistle

Milk Thistle is known for its ability to aid in detoxification. This helps to remove unwanted and used up hormones from the body.*

Red Clover

Red clover contains high levels of isoflavones, which because of there oestrogen like properties may help alleviate menopausal symptoms. Research shows that red clover has a protective effect on cardiovascular health through menopause.*

Sage

In the UK herbalists use Sage to treat the symptoms of menopause, such as hot flushes.
Sage can reduce sweating by 50%.*

All these Natural Products are available at Tarporley Health Store NOW!

STOP PRESS

Menopause Testing Kits now in stock

2 Tests for £14.99p

*FURTHER READING

Please call into Tarporley Health Store where you can collect your FREE copy of the leaflet ‘Surviving the menopause without HRT’ from Viridian Nutrition.

NOTE: This information is not intended to replace the guidance of a health practitioner. Consult your doctor is you are already taking medication. Please do not take herbal remedies alongside medication without the guidance of your GP.

For further help please call in to see us at Tarporley Health Store,
Monday – Saturday 9am – 5.00pm.

2 Chestnut Terrace, High Street, Tarporley, Cheshire, CW6 0UW.
Telephone: 01829 730662.